2014 Cross Country Roster
Allie Stapleton
- Class:
- Senior
- High School:
- Commack
- Hometown:
- Commack, N.Y.
2012-2013 (Sophomore)
• Took seventh at the Fred Hardy Invitational in the 5000m (18:30.50)
• Finished 13th at the Atlantic 10 Championship in the 3000m steeplechase (11:25.98)
2011-2012 (Freshman)
• Placed 17th in the 3000m Steeplechase at the Colonial Relays (11:25.00)
• Finished second in the 3000m Steeplechase at the Mason Spring Invitational with a time of 11:23.95
• Clocked at time of 4:48.92 to secure third in the 400m at the CNU Captain's Classic
• Finished 12thin the 3000m Steeplechase at the A-10 Outdoor Championships (11:12.18)• Season bests include 10:25.48 in the 3000m and 11:12.18 in the 3000m Steeplechase
Indoor Track & Field
2013-2014 (Junior)
• Placed ninth in the one-mile run at George Mason’s Patriot Games (5:16.87)
• Clocked a time of 5:16.89 to take 18th in the one-mile at the A-10 Indoor Championships
2011-2012 (Freshman)
• Placed 22nd in the 3,000 Meters at Virginia Tech's Hokie Invitational (10:54.10)
• Clocked a time of 10:37.84 to take runner-up honors in the 3,000 Meters at CNU's Vince Brown Invitational
Cross Country
2014-2015 (Senior)
• Placed seventh overall, fourth for the Spiders, in the Adidas Longwood University Invitational with a time of 19:40.
2013-2014 (Junior)
• Finished 37th in the 6k at the Santa Clara Bronco Invitational (21:23.3)
• Finished 32th in the 5k at the Atlantic 10 Championships (18:05.8)
2012-2013 (Sophomore)
• Finished 7th in the 2-Mile at the Spider Alumni Open (11:01.8)
• Finished 14th in the 5k at the William & Mary Invite (18:44)
2011-2012 (Freshman)
• Finished eighth in the 5k in her collegiate opener at the Spider Alumni Open (11:22.70)
• Placed 10th in the 5k at the William and Mary Invite with a time of 19:09
High School
• Graduated from Commack High School in Commack, N.Y.
• Named a NYSPHSAA Scholar Athlete (2008-2011)
• Honored as the Suffolk County League 2 Distance Runner of the Year in 2009 and 2010
• Placed second in the 2000m steeplechase at both the 2010 state championships and at the Federation Championships
• Earned National Scholastic All-American, All-State and All-Federation honors as a result of her success in the steeple in 2009
• Garnered All-County accolades in the steeple as a sophomore and junior
• Selected as a 2010 New York All-Federation honoree
• All-State and All-Long Island Cross Country in 2009 and 2010 and All-County Cross Country her first three seasons
• Personal bests include the 5K (18:19.30), the 1000m (3:00.06), the 3000m (10:18.66), and the 2000m steeplechase (6:54.43)
Personal
• Daughter of Glen and Lorraine Stapleton
• Has a younger sister, Cassandra (14)
• In high school, member of National Honor Society and High Honor Roll
• Named a Scholar Athlete
• Served on the Class of 2011 Executive Board
• Also a member of Girls Leaders Corp and the Italian Honor Society
