2019-20 Women's Track & Field Roster
Rowe, Nai'lah

Nai'lah Rowe
- Position:
- Sprints
- Class:
- Senior
- High School:
- Norview
- Hometown:
- Norfolk, Va.
Bio
2019-20 (Senior)
Indoor
2018-19 (Junior)
Indoor & Outdoor
Indoor
2016-17 (Freshman)
Indoor
At Norview:
Personal Bests:
60m: 8.08
100m: 12.69
200m: 26.65
300m: 43.22
400m: 56.40
Indoor
- Competed in six meets this season
- At the CNU Holiday open, posted a time of 27.05 in the 200m
- Raced in the 60m (8.05) and 200m (26.36) at the VMI Keydet Invitational
- Finished eighth in the 60m with a time of 8.10 and 11th in the 200m (26.90) at the Patriot Games
- Took fourth in the 60m with a time of 8.12 at the Camel City Invitational
- Posted a time of 7.98 in the 60m semifinals in the 60m at the VMI Classic
- At the Atlantic 10 Championship, collected a personal best time of 7.96 in the 60m dash prelims and raced in the 200m (26.45)
2018-19 (Junior)
Indoor & Outdoor
- Did not compete
Indoor
- Ran a 8.22 in the 60m prelims to advance to the semifinals at the CNU Holiday Open where she ran a 8.25; she also competed in the 200m, turning in a time of 27.68
- Competed in the 60m dash (8.14) and the 300m (43.22) at the Terrapin Invitational
- Turned in a time of 8.08 in the 60m dash at the Penn State Open
- Clocked a time of 1:01.51 in the 400m at the Darius Dixon Memorial Invitational
- Finished in the top-15 in the 400m at the VMI Winter Relays (1:00.34)
- At the A-10 Championship:
- Finished 18th in the 400m prelims (1:01.96)
- Finished 22nd in the 60m dash prelims (8.22)
- Part of the second place 4x100m relay team at the Fred Hardy Invitational, logged a top-15 finish in the 100m (12.69) and clocked a 26.65 in the 200m
2016-17 (Freshman)
Indoor
- Placed ninth in the 400m (1:02.24) and 33rd in the 300m (44.26) at the Virginia Tech Invitational
- Clocked a time of 27.34 in the 200m at the Liberty Kickoff
At Norview:
- Earned numerous All-Conference honors and qualified for the 2015 VHSL State Championships in the 500m indoors where she finished ninth overall.
Personal Bests:
60m: 8.08
100m: 12.69
200m: 26.65
300m: 43.22
400m: 56.40
Track Sends 2 to NCAA Regionals
Wednesday, May 28
A10 Track & Field Preview
Friday, May 02
Fred Hardy Preview
Tuesday, March 18
Atlantic 10 Indoor Track and Field Championship Preview
Friday, February 28