Janel Francis

Class:
Sophomore
High School:
Copiague
Hometown:
Copiague, N.Y.

Outdoor Track

2015-16 (Senior)

· Won the 100 meter dash at the Tribe Invite (12.58) and got third in the triple jump (10.63m)

· Finished third in the long jump at the Fred Hardy Invite (5.71m)

· Placed third at the Colonial Relays in the Long Jump (5.76m)

Indoor Track

2015-16 (Senior)

· Placed seventh in the 60m (7.96) at the CNU Invite
· Finished second in the long jump with a score of 5.42m at the CNU Invite
· Recorded a time of 7.94 in the 60m at the Art and Linda Maillet Open
· Finished 6th and 15th at the Thundering Herd Invitational long jump (5.47m) and triple jump (10.97m)

· Finished second in the 60 meter dash at the Liberty Quad Invite (7.85)

· At the 2016 Atlantic 10 Indoor Championships finshed 8th in the 60 meter dash (7.80), second in the long jump (5.86m), fourth in the triple jump (11.93m) and 10th in the 4 x 400 meter relay (4:04.90)

2014-2015 (Junior)
· Placed second in the long jump (18'02.25") at the CNU Holiday Open
· Placed third in the 200m (26.08) at the Terrapin Invitational
· Placed second in the long jump (18'7.72") at the Terrapin Invitational
· Finished eighth overall in the long jump at the Hokie Invitational (18'4.25")
· Jumped in the long jump at the Armory Invitational for a distance of 5.66m
· Sprinted the 200m at the Armory Invitational in the time of 25.43
· Jumped a season best in the triple jump at the CNU Vince Brown Invitational (11.46m)
· Set a personal best in the long jump at the Monmouth Invitational (5.81m)
· Placed fifth in the 60 meter dash at the Monmouth Invitational (7.83)
· Finished sixth overall in the 60 meters at the A10 Championship (7.80)
· Placed sixth overall as part of the 4x400 team at the A10 Championship (3:55.54)
· Earned second place in the long jump at the A10 Championships (5.75m)
· Placed fifth in the triple jump at the A10 Championship (11.38m)
· Won the 100m at the Swarthmore Final Qualifier in a time of 12.30

2013-2014 (Sophomore)
· Took seventh in the long jump (5.43m) at the Hokie Invitational
· Finished ninth in the long jump with a season best distance of 5.66m at the A-10 Indoor Championships

2012-2013 (Freshman)
· Took seventh in the long jump (5.36m), 19^th in the 200m (26.50) and 21^st in the 60m (7.89) at the CNU Holiday Open

Outdoor Track

2014-2015 (Junior)
· Earned first place and a school record of 6.15 meters in the long jump at the A-10 Championships· Placed 37th at the NCAA East Regional Prelims with a long jump of 5.68m.
· Placed sixth in the 200m at the Fred Hardy Invitational
· Finished first in the long jump (5.67) at the Fred Hardy Invitational
· Achieved fifth in the long jump (5.68) at the Colonial Relays
· Placed fifth as part of the 1600 Sprint Medley at the Colonial Relays (4:09.38)
· Finished seventh as part of the 4x100 relay team at the George Mason Invitational
· Earned tenth in the long jump at the George Mason Invitational
· Placed seventh in the long jump at the Mt. Sac Relays
· Finished 15th of 79 in the long jump at the Penn Relays
· Achieved 12th of 38 as part of Spring Medley team at the Penn Relays
· Finished third in a season-best 47.16 seconds as part of the 4x100 team at the A-10 Championships
· Achieved fourth in the 100 meters at the A-10 Championshps

2013-2014 (Sophomore)
· Placed first in the long jump with a mark of 5.59m at the Tribe Open
· Won the 200m dash at the Tribe Open with a time of 24.96
· Won the long jump with a mark of 5.71m at the Fred Hardy Invitational
· Was a member of the 4x200m school record breaking relay team at the Penn Relays (1:38.87)
· Finished third in the long jump at the Atlantic 10 Championships with a mark of 5.70m

2012-2013 (Freshman)
· Finished 13^th in the long jump with a mark of 5.50m and took 19^th in the 200m dash (25.89) and anchored the sixth place 4x100 relay (47.43) at the Atlantic 10 Championships
· Recorded a mark of 5.16m in the triple jump and clocked a team best time of 12.72 in the 100m dash at the Tribe Invitational
· Won the long jump with a mark of 5.67m at the Mason Invitational
· Recorded a time of 25.76 in the 200m
· Recorded a personal best and team best jump of 5.75m in the long jump at the Larry Ellis Invitational

High School
· Graduated from Copiague High School in Copiague, N.Y.
· Personal-bests include 7.32 seconds in the 55 Meters, 11.99 seconds in the 100m, 24.57 in the 200m, 19-7¾ in the long jump and 38-11 in the triple jump
· Most recently placed second in the long jump at the 2012 New York State Indoor Track Championships
· Notched a personal-best leap of 19'1¼" during prep career
· Scored a trifecta at the 2011 Suffolk Division II Outdoor Championships with wins in the 100 Meters, 200 Meters and long jump