2016 Cross Country Roster
Nowak, Emma
Emma Nowak
- Class:
- Senior
- High School:
- Osbourn Senior High
- Hometown:
- Manassas, Va.
Bio
Cross Country
2015-2016 (Junior)
- Finished in 22nd in the two-Mile at the Spider Alumni Open
2014-2015 (Sophomore)
- Placed 28th at the 2014 Spider Alumni Open (12:13)
- Placed 79th at the Salty Dog Invitational with a time of 24:25.68
- Finished third for the Spiders in the Adidas Longwood University Invitational placing sixth overall with a time of 19:26
- Finished 129th overall at the Notre Dame Invitational with a time of 18:36.8
- Placed 103rd at the Princeton Invitational 6k (23:20)
2013-2014 (Freshman)
- Finished 30th in the two-Mile at the Spider Alumni Open (11:27.7)
- Finished 11th in the 5K at the William & Mary Invitational (19:17.4)
Indoor Track & Field
2016-17 (Junior)
- Finished 14th in the 3000m (10:53.91) at the Virginia Tech Invitational
- Ran a 5:24.71 in the mile for third place at the Finn Pincus Invite
- Finished 12th in the 3000m run at the Maryland Invitational (10:43.35)
- Finished 22nd in the 3000m run at the A-10 Indoor Championships (10:43.77)
Outdoor Track & Field
2014-2015 (Sophomore)
- Finished sixth in the 3000 at the Colonial Relays (10:36.97)
- Earned third in her first ever 3000 steeple chase at the James Madison Invitational
- Achieved a personal best of 11:57.36 in the 3,000 steeple chase at the A-10 Championships
2013-2014 (Freshman)
- Finished eighth in the 3000m run at the James Madison Invite (10:50.98)
At Osbourn High School
- Clocked best performances of 5:04.89 in the 1600m, 10:42.18 in the 3000m, 11:09.14 in the 3200m, 18:57.80 in the 3 mile, and 18:23.90 in the 5000m
Personal
- Daughter of Eric and Catherine Nowak
- Sister Haley swims for the Naval Academy
- Has twin younger brothers Matthew and Zachary
Alumni Open Recap
Saturday, August 30
Women's Cross Country Season Preview
Thursday, August 28
Men's Cross Country Season Preview
Thursday, August 28
Women's Cross Country A10 Championship Preview
Wednesday, October 30
