University of Richmond Athletics
2021 Women's Track & Field Roster
Dickow, Kate
Kate Dickow
- Position:
- Distance
- Class:
- Sophomore
- High School:
- Warwick
- Hometown:
- Lititz, Pa.
Bio
Cross Country
2020-21
- Ran in two of three races during the winter season
- Did not finish in the first race of the season at the Spider-Patriot Cross Country Classic
- Finished the Atlantic 10 Championship race with a time of 20:12.2
- Competed in seven events throughout the season
- Earned a spot on the Atlantic 10 Rookie All-Conference team
- Named the Atlantic 10 Rookie of the Week four times
- Was the first Spider to cross the finish line in five races during the season
- Opened her rookie season with a first-place finish at the Spider Alumni Open, finishing the two-mile race in 11:09.2
- Earned a third-place finish in the Mason Invitational's 5k with a time of 18:33.5
- In her first-career 6k race at the Panorama Farms Invitational, finished 95th with a time of 23:15.5
- Was the first attached runner to complete the Great American Cross Country Festival's 5k race at 17:40.9
- Finished 11th at 21:47.53 in the Pirate Invitational's 6k race
- Earned a 16th-place finish at the Atlantic 10 Championships, finishing the 5k race at 18:39.1
- Finished her rookie season with a 6k time of 23:16.8 at the NCAA Southeast Regional for 186th
- Did not compete
- Standout distance runner from Warwick HS in Pennsylvania.
- Enjoyed a breakout year in 2019 that included winning the 3000m at the PTFCA State Championship indoors, placing seventh at the Penn Relays 3000m, and breaking the previous Pennsylvania State Meet Record in the 3200m in her third place finish at the Outdoor State Championships.
- Ended her high school career with a 6th place All-American finish at the New Balance Outdoor National Championships.
- Played Field Hockey during the fall.
Personal Bests:
1600m: 4:57.62
3000m: 9:41.91
3200m: 10:20.08
Track Sends 2 to NCAA Regionals
Wednesday, May 28
A10 Track & Field Preview
Friday, May 02
Fred Hardy Preview
Tuesday, March 18
Atlantic 10 Indoor Track and Field Championship Preview
Friday, February 28
