University of Richmond Athletics
2024 Cross Country Roster
Emily Rzucidlo
- Class:
- Senior
- High School:
- Ursuline Academy
- Hometown:
- Garnet Valley, Pa.
2024-2025
Cross Country
- Finished 120th in the 4k at the Spider Alumni Open with a time of 16:57.2
2023-2024
Cross Country
- Took the 142nd place finish in the 4K at the Spider Alumni Open with a time of 17:51.1
- Ran a personal best of 1:41.63 in the 600m at the VMI Team Challenge for 5th place
- Member of the 2nd place 4x800 squad at the VMI Invitational (9:21.76)
- Claimed the 6th place finish in the 1000m at the Scarlet Knight Open with a personal best of 2:58.25
- Took the 5th place finish in the 800m at the Colonial Relays at 2:18.64
- Ran a personal best of 2:16.69 in the 800m at the CNU New Captains Classic for the 2nd place finish
- Member of the Atlantic 10 Championships 3rd place 4x800 relay squad (8:57.46)
Cross Country
- Took the 1st place finish in the 5K at the Navy Cross Country Invitational with a mark of 20:51.4
- Took 6th place in the 1000m at the Patriot Games (3:03.70)
- Took 14th place in the 1000m at the Atlantic 10 Indoor Championships (3:03.15)
- Finished in 3rd place in the 800m at the Captains Classic with a personal best of 2:21.19
Cross Country
- Ran a 21:18.0 at the JMU Open Invitational 5.2k race
- Finished with a time of 23:23.5 at the Paul Short Run 6k
- Turned in a 5k time of 19:49.6 at the Atlantic 10 Championships
- 2021 Delaware Meet of Champions 800 Champion (2:16.05)
- Placed ninth at the 2020 DIAA Cross Country Championships
- Placed fourth in 2018 at the DIAA Cross Country Meet of Champions
- Holds high school personal records of 2:15.43 (800) and 5:08.37 (1600)
Friday, October 31
Friday, October 31
Saturday, August 30
Thursday, August 28
