University of Richmond Athletics
2023 Cross Country Roster
Rzucidlo, Emily
Emily Rzucidlo
- Class:
- Junior
- High School:
- Ursuline Academy
- Hometown:
- Garnet Valley, Pa.
Bio
2024-2025
Cross Country
- Finished 120th in the 4k at the Spider Alumni Open with a time of 16:57.2
2023-2024
Cross Country
- Took the 142nd place finish in the 4K at the Spider Alumni Open with a time of 17:51.1
- Ran a personal best of 1:41.63 in the 600m at the VMI Team Challenge for 5th place
- Member of the 2nd place 4x800 squad at the VMI Invitational (9:21.76)
- Claimed the 6th place finish in the 1000m at the Scarlet Knight Open with a personal best of 2:58.25
- Took the 5th place finish in the 800m at the Colonial Relays at 2:18.64
- Ran a personal best of 2:16.69 in the 800m at the CNU New Captains Classic for the 2nd place finish
- Member of the Atlantic 10 Championships 3rd place 4x800 relay squad (8:57.46)
Cross Country
- Took the 1st place finish in the 5K at the Navy Cross Country Invitational with a mark of 20:51.4
- Took 6th place in the 1000m at the Patriot Games (3:03.70)
- Took 14th place in the 1000m at the Atlantic 10 Indoor Championships (3:03.15)
- Finished in 3rd place in the 800m at the Captains Classic with a personal best of 2:21.19
Cross Country
- Ran a 21:18.0 at the JMU Open Invitational 5.2k race
- Finished with a time of 23:23.5 at the Paul Short Run 6k
- Turned in a 5k time of 19:49.6 at the Atlantic 10 Championships
- 2021 Delaware Meet of Champions 800 Champion (2:16.05)
- Placed ninth at the 2020 DIAA Cross Country Championships
- Placed fourth in 2018 at the DIAA Cross Country Meet of Champions
- Holds high school personal records of 2:15.43 (800) and 5:08.37 (1600)
Alumni Open Recap
Saturday, August 30
Women's Cross Country Season Preview
Thursday, August 28
Men's Cross Country Season Preview
Thursday, August 28
Women's Cross Country A10 Championship Preview
Wednesday, October 30
