Jason Raffel

2025

Prior to Richmond

Ran 4:17.66 in the 1600M to place 2^nd in the VHSL 6A Region D Outdoor Championships
Set his PB of 1:56.85 in the 800M to place 3^rd in the Concorde Outdoor Invitational
In the 2025 =PR= Northern Virginia Outdoor Invitational he ran 9:32.43 in the 3200M to place 5^th in his only race over that distance…Returned to place 5^thin the 1600M (4:25.03)
Won the 1,000M (2:33.66) in the Virginia Beach HS Indoor Relays.
Placed 6^th in the 2025 VHSL 6A Indoor Championships 1600M (4:21.08)
Placed 2^nd in the 2025 JAMBAR Coaches HOF Indoor Invitational Mile (4:24.73)
Helped South Lakes to a 4^th place team finish in the 2024 VHSL 6A Cross Country Championships
Ran 15:50.10 in the VA 5K XC Showcase
PR’s of 1:56.85 (800M), 4:17.66 (1600M) and 9:32.43 (3200M)