Kamryn Ross

2022-2023
Indoor

Placed 1^st in the 60H at the VMI Team Challenge (8.71)
Placed 2^nd in the 200m at the VMI Team Challenge (25.23)
Took the 1^st place finish in the 200m at the Patriot Games (25.32)
Took the 1^st place finish in the 60H at the Patriot Games (8.83)
Finished in 6^th place in the 60H at the Scarlet Knight Invitational (8.71)
Atlantic 10 Performer of the Week (12/6/22)

2020 All-Atlantic 10 Conference Indoor (60m H)

2020-21
Cross Country

Did not compete in any of the three events during the winter cross country season

Indoor

Opened the 2021 season with a 60-meter hurdles prelim time of 9.08 to advance to the finals where she took third-place with a time of 8.97
At the Kenneth Giles Norfolk State Invitational, took second in the 60-meter hurdles with a time of 8.73. She posted a time of 9.04 in the prelims to advance

Outdoor

Made her collegiate outdoor season debut in the 100-meter hurdles with a time of 15.17 to finish sixth in the fourth heat of the prelims at the NC State Raleigh Relays
Teamed up with Tania Matthews, Tamar Accius and Kayla Woods to finish fourth in the second section and tenth over all in the 4x100 relay with a time of 47.28 at the Raleigh Relays
Won the 100-meter hurdles with a personal best time of 14.69 at the 55^th Colonial Relays
Won her 100-meter dash section and 11^th overall with a time of 12.40 at the 55^th Colonial Relays
Broke the UR program record in the 100m hurdles with a first-place time of 14.17 at the Mason Spring Invite
At the UVA Challenge, finished fourth in the third section of the 100-meter hurdles with a time of 14.85
On the first day of the A-10 Championship, won the third heat in the 100-meter hurdles with a personal best time of 13.86 to lower her UR program record and advance to the finals
Opened the A-10 Championship finals with a second-place finish in the 100-meter hurdles with a personal best and lowered her UR program record to 13.75
Won the Atlantic 10 Championship 4x400 relay and new UR program record, working with Kayla Woods, Rachel Helbling and Brooke Fazio. Posted a time of 57.11 in the third leg.
At the ECAC Championship, qualified for the 100-meter hurdles after posting a third-place time of 14.97
Finished second in the 100-meter hurdles at the ECAC Championship, turning in a time of 13.73 to lower her personal best and UR program record

2019-20
Cross Country

Indoor

Opened the season with a personal best mark of 26.20 in the 200m at the CNU Holiday Open and finished fourth in the 60m hurdles (9.11)
Continued to drop time in the 60m hurdles (8.98) at the VMI Keydet Invitational
Finished sixth in the 60m hurdles (9.28) and seventh in the 500m (1:22.19) at the Patriot Games
At the Penn State National Open, turned in a personal best time of 40.82 in the 300m to finish 11^th and helped the 4x400m relay to a third-place finish (3:50.70)
Broke the 60m hurdles program record with at time of 8.72 in the prelims at the Camel City Classic
At the VMI Classic, lowered the UR program record in the 60m hurdles to 8.70 in the semifinals and finished fourth in the finals with a time of 8.85
At the Atlantic 10 Championship:
- Finished fifth in the 60m hurdles prelim with a time of 8.72
- Powered to a silver medal and a new UR program record time of 8.63 in the 60m hurdles
- Turned in a personal best time of 7.83 in the 60m dash
- Helped the 4x400m relay team to a fourth-place finish (3:52.61)

High School

Sprinter and long hurdle specialist from Richmond, Va.
Placed fourth at the 2019 VHSL Class 5 State Championships in the 300m hurdles, running a PR of 44.22
Finished in the top-3 at the Region 5B Indoor & Outdoor Championships seven different times, including individual victories in the 100m and 300m hurdles in 2018.
Was also part of Highland Springs relay teams throughout her career.

Personal Bests:
55m: 7.26
100m: 12.19
200m: 24.54
300mh: 44.22