University of Richmond Athletics
2023-24 Women's Basketball Roster

Jersey Number 0
Laren VanArsdale
- Position:
- Guard
- Height:
- 5-3
- Class:
- Graduate Student
- High School:
- Hillgrove HS
- Hometown:
- Powder Springs, Ga.
2023-24 (Graduate)
- 2024 Atlantic 10 Champion
- 2024 Atlantic 10 Regular Season Champion
- Averaged 4.3 ppg, 1.4 rpg, 1.1 apg, 1.4 ast/to, 0.7 spg through 32 games played.
- Recorded a 41.2 FG%, 27.5 3FG% and a 58.3 FT% to match 137 points, 23 steals, three blocks, 36 assists, 44 rebounds.
- Saw a season-high 15 points and five made field goals vs Duquesne on 2/28/24, a season-high 20 minutes at Gardner-Webb on 11/15/23, season-high four rebounds at St. Bonaventure on 3/2/24, season-high four assists vs Fordham on 2/3/24 and a season-high four thefts against Michigan State on 11/24/23.
- Attended Hampton University
- Saw action in 17 games with 11 starts.
- Averaged 13.3 points per game along with 2.5 rebounds, 32.3 minutes and recorded 147 steals, six blocks and 240 assists.
- Shot 39.8% from the field, 30% from deep and 78.7% from the line.
- Recorded a season-high 27 points against Delaware 3/4.
- Saw a season-high 42 minutes of action against Richmond on 11/20.
- Returned late in the season from knee injury to play in five games with four starts.
- Averaged 5.0 points and 1.6 assists per game.
- Had a season high eight points at High Point (2/20).
- Dished out season high three assists and had season high three rebounds at UNC Asheville (1/29).
- Played and started all 29 games this season for the Lady Pirates.
- Averaged 15.2 points, 2.7 rebounds and 3.4 assists per contest and was 146-for-360 (40.6%) from the floor on the season.
- Named BoxToRow National Player of the Week (2/16).
- Had seven 20+ points games and seven games of six or more assists.
- Had a season high of 31 points against Longwood.
- She finished 1st in scoring, and was 2nd in assists on the team. She was 1st in minutes played (38.3 mpg), 5th in scoring with 15.2 ppg and 8th in assists (3.4) in the Big South Conference.
- Earned a first team selection as well as All-Academic.
- Played a total of 1085 minutes and finished the season with 442 points, 56 steals, 100 assists, and 77 rebounds.
- Played in 30 games for the Lady Pirates, making 30 starts on the season.
- Averaged 15.7 points, 3.0 assists, 2.0 steals and 3.1 rebounds per contest. Was 142-for-367 (38.7%) from the floor on the season.
- Scored a career-high 33 points vs. High Point on March 2, shooting 11-23 from the field and 8-10 from the line.
- Scored 29 points in Hampton's win over James Madison on Nov. 20, where she had a single game high with 12 free throws made.
- Finished the season 1st in three-point field goals made…2nd in scoring and 2nd assist and 3rd in steals on the team …she landed 4th in scoring and 9th in assist in the Big South conference…
- Earned Big South Conference Freshman of The Week honors five times.
- Named VaSID Rookie of the Year and named to VaSID second team.
- Is the second Hampton player in the last 15 years to be named Rookie of the Year.
- Named Freshman of the Year in the Big South Conference and was selected to second team All-Conference.
- Served as the captain of the varsity girl's. basketball team all four years at Hillgrove High School.
- Named Player of the Week twice
- Named to the All-County and All-Region First Team
- Led her team to the state quarterfinals as a senior.
- Averaged 20 points per game as a freshman, 25 per game as a sophomore and junior and 15 as a senior.
Women's Basketball Press Conference - September 25th
Thursday, September 25
Women's Basketball Heads to NCAA First Round in Los Angeles
Tuesday, March 18
Women's Basketball Selection Show Reaction
Sunday, March 16
Addie Budnik On The A10 Championship
Wednesday, March 05