University of Richmond Athletics
2013-14 Track & Field Roster
Nowak, Emma
Emma Nowak
- Position:
- Distance
- Class:
- Freshman
- High School:
- Osbourn Senior High
- Hometown:
- Manassas, Va.
Bio
Cross Country
2015-2016 (Junior)
- Finished in 22nd in the two-Mile at the Spider Alumni Open
2014-2015 (Sophomore)
- Placed 28th at the 2014 Spider Alumni Open (12:13)
- Placed 79th at the Salty Dog Invitational with a time of 24:25.68
- Finished third for the Spiders in the Adidas Longwood University Invitational placing sixth overall with a time of 19:26
- Finished 129th overall at the Notre Dame Invitational with a time of 18:36.8
- Placed 103rd at the Princeton Invitational 6k (23:20)
2013-2014 (Freshman)
- Finished 30th in the two-Mile at the Spider Alumni Open (11:27.7)
- Finished 11th in the 5K at the William & Mary Invitational (19:17.4)
Indoor Track & Field
2016-17 (Junior)
- Finished 14th in the 3000m (10:53.91) at the Virginia Tech Invitational
- Ran a 5:24.71 in the mile for third place at the Finn Pincus Invite
- Finished 12th in the 3000m run at the Maryland Invitational (10:43.35)
- Finished 22nd in the 3000m run at the A-10 Indoor Championships (10:43.77)
Outdoor Track & Field
2014-2015 (Sophomore)
- Finished sixth in the 3000 at the Colonial Relays (10:36.97)
- Earned third in her first ever 3000 steeple chase at the James Madison Invitational
- Achieved a personal best of 11:57.36 in the 3,000 steeple chase at the A-10 Championships
2013-2014 (Freshman)
- Finished eighth in the 3000m run at the James Madison Invite (10:50.98)
At Osbourn High School
- Clocked best performances of 5:04.89 in the 1600m, 10:42.18 in the 3000m, 11:09.14 in the 3200m, 18:57.80 in the 3 mile, and 18:23.90 in the 5000m
Personal
- Daughter of Eric and Catherine Nowak
- Sister Haley swims for the Naval Academy
- Has twin younger brothers Matthew and Zachary
Track Sends 2 to NCAA Regionals
Wednesday, May 28
A10 Track & Field Preview
Friday, May 02
Fred Hardy Preview
Tuesday, March 18
Atlantic 10 Indoor Track and Field Championship Preview
Friday, February 28
