@fullname - Women's Track & Field - University of Richmond Athletics

Ave Grosenheider

Position:
Distance
Class:
Sophomore
High School:
Madison Edgewood
Hometown:
Madison, Wis.

Atlantic 10 Commissioner's Honor Roll

2019-20 (Graduate)
Cross Country

Competed in six events in her final campaign
Opened the season with the Spider Alumni Open, finishing 11th with a two-mile time of 11:39.3
Earned a 25th-place finish at the Mason Invitational's 5k race, finishing with a time of 19:40.8
At the Great American Cross Country Fest, earned a 10th place finish in the 5k race with a time of 18:19.9
Finished 30th at the Pirate Invitational's 6k race with a time of 22:25.00
Earned a 46th-place finish at the Atlantic 10 Cross Country Championship, finishing the 5k race in 19:15.5
Closed her career with a 104th place finish at the NCAA Southeast Regional, finishing the 6k with a time of 22:16.2

2018-19 (Senior)
Cross Country

University of Richmond Scholar Athlete Award
Took fifth at the 2018 Spider Alumni Open with a two-mile personal-best time of 11:27.2
Placed third at the Delaware Invitational (22:58.9)
Competed in the Paul Short Gold Run, recording a time of 22:00.9
Raced in the Wisconsin Pre-Natinoals, coming in 89th overall with a time of 21:38.7
Placed ninth overall at the A-10 Championship, helping secure the title for her team with a personal-best 5K time of 17:38.8
Recorded a 6K personal-best time of 21:11.0 in the NCAA Division I Southeast Regional Championships

Indoor

Won the 3000m event at the CNU Holiday Open with a time of 9:51.45
Won the 5k event at the Camel City Invitational with a time of 17:25.07
Ran the mile at the JDL DMR Invitational in a personal best 4:5439
Finished fourth in the 3000m event at the Atlantic 10 Indoor Championships (9:48.07)
Set a new personal best time of 17:02.96 in the 5k event, taking sixth at the A-10 Indoor Championships
Set a new personal best and program record in the 3000 with a time of 9:30.00 at the ECAC Indoor Championships, taking fifth overall

Outdoor

Ran the 10k at the A-10 Championships setting a time of 36.37.38
Competed at the Mt. SAC Relays in the 10k, setting a personal best time of 35:45.91

2017-18 (Junior)
Cross Country

Turned in a time of 11:30.9 at the Spider Open
Ran a 18:11.5 at the adidas XC Challenge
Clocked a 21:13 on the 6K course at the Paul Short Invitational
Ran a 22:01.6 in the Red 6K race at Pre-Nationals
Finished 18th at the Atlantic 10 Championship with a time of 18:24.6
Clocked a 22:14.6 at the NCAA Southeast Regional
Ran a 18:23.9 at the ECAC Championship for a top-25 finish and All-ECAC honors

Indoor

Turned in a personal best time of 9:57.12 in the 3,000m at the CNU Holiday Open
Placed fifth in the 5,000m at the Penn State Open (17:37.93)
Finished second in the one mile event at the VMI Winter Relays with a career-best time of 4:56.76
At the A-10 Championship:
- Finished sixth in the 5,000m (17:07.78)
- Fourth in the mile (4:55.98)
Set a personal-best in the 3,000m (9:40.20) at the ECAC Championship en route to a sixth place finish

Outdoor

Finished 12th in the 10,000m (37:50.98) at the A-10 Championship
Ran a 38:31.07 to finish 17th in the 10,000m at the ECAC Championship

2016-17 (Sophomore)
Cross Country

Notched a top-10 performance at the Rider Invitational with a time of 22:20.24
Clocked a 22:11.80 at the High Point VertCross Invitational to place 21st
Placed 14th at the Atlantic 10 Championship with a time of 17:54.2 and earned All-Conference honors
Turned in a time of 23:11.4 at the NCAA Southeast Regional

Indoor

Placed third in the 3000m at the Virginia Tech Invitational (10:12.02)
Registered a 17:29.64 in the 5000m at the Armory Track Invitational to finish seventh overall
Finished eighth in the 5000m at the Atlantic 10 Championship (17:36.83)

Outdoor

Won the 5000m at the Fred Hardy Invitational (17:50.82)
Placed 11th in the 10,000m at the Colonial Relays in a time of 36.26.56
Turned in a time of 39:14.85 in the 10,000m at the Atlantic 10 Championship
Atlantic 10 Commissioner's Spring Honor Roll

2015-16 (Freshman)
Cross Country

Finished in 91st at the Iona College Meet of Champions 6K with a time of 25:11.8
Atlantic 10 Commissioner's Spring Honor Roll

At Madison Edgewood:

Enjoyed a strong senior season with large improvements over 1600m, 3200m and cross country
Finished 20th at the 2014 WI Cross Country State Championships and fifth in the 1600m at the state meet outdoors running a personal best of 5:08

Personal Bests:
1,500m: 4:47.19
1,600m: 4:55.98
3,000m: 9:30.00
3,200m: 11:14.82
5,000m: 17:02.96
10,000m: 35:45.91
5K XC: 17:38.8
6K XC: 21:11.0