2017 Cross Country Roster
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Erika Echternach
- Class:
- Sophomore
- High School:
- Warwick High
- Hometown:
- Lititz, Pa.
Bio
2019-20 (Senior)
Cross Country
- Competed in six races throughout the season
- Opened the season with a 21st place finish at the Spider Alumni Open's 2-mile race with a time of 11:53.1
- Finished 43rd at the Mason Invitational's 5k race with a time of 20:06.6
- Earned a 6k time of 24:50.6 at the Panorama Farms Invitational for 140th place
- Tallied an 18th-place finish in the Great American Cross Country Fest's 5k race with a time of 19:46.6
- Finished the Pirate Invitational 6k race at 23:24.28 for 64th place
- At the Atlantic 10 Championships, finished 105th with a time of 20:40.0
- Turned in a season best 10:45.15 in the 3K at the VMI Indoor Classic, finishing seventh
- Crossed the finish line at 18:58.50 in the 5K at the Atlantic 10 Indoor Championship
2018-19 (Junior)
Cross Country
- University of Richmond Scholar Athlete Award
- Recorded a personal-best two-mile time of 11:49.0 while placing 14th at the 2018 Spider Alumni Open
- Placed ninth at the Delaware Invitational (23:57.9)
- Notched a 6K personal-best time of 22:42.5 at the Paul Short Gold Run
- Raced in the Wisconsin Pre-Nationals (23:20.9)
- Recorded a personal-best 5K time at the A-10 Championships (18:44.7)
Indoor
- Ran a season best 10:45.83 in the 3000m event at the Keydet Invitational
- Set a new personal best of 18:21.05 in the 5k event at the Atlantic 10 Indoor Championships
- Set a personal best of 10:57.84 in the 3,000m steeplechase taking 15thoverall at A-10 Championships
- Took fourth in the 3,000m steeplechase with a time of 11:30.84 at Fred Hardy Invitational (3/29)
- Set a personal best of 11:14.01 in the 3,000m steeplechase at the 2019 Colonial Relays (4/4)
- Ran the 3,000m steeplechase at the Duke Invitational (4/19) in a time of 11:16.55
2017-18 (Sophomore)
Cross CountryÂ
- Turned in a time of 12:02.5 at the Spider Open
- Finished the adidas XC Challenge in a time of 19:16.7
- Ran a 23:58.3 in the Black 6K race at Pre-Nationals
IndoorÂ
- Placed fourth in the 3,000m with a career-best time of 10:32.53 at the Darius Dixon Memorial Invitational
- Finished third in the 1,000m (3:09.71) at the VMI Winter Relays
- At the A-10 Championship:
- Finished 19th in the 3000m with a personal best time of 10:18.88
OutdoorÂ
- First D-1 student-athlete to cross the finish line in the 3,000m steeplechase, and was fourth overall at the Fred Hardy Invitational with a time of 12:07.39
- Placed 19th at the A-10 Championship in the 3K steeplechase (11:28.90)
2016-17 (Freshman)
Cross Country
- Made her debut at the Spider Alumni Open running the two-mile course at 12:10.3
- Turned in a time of 23:39.7 at the Rider Invitational, where the Spiders won the title
- Placed 129th among an elite field at the West Regional Preview, crossing the line at 23:20.5Â
- Notched a top-100 finish at the High Point VertCross Invitational at 23:58.2Â
- En route to the Spiders' second consecutive Atlantic 10 title, she crossed the line at 19:24.2 to finish 103rd
- Atlantic 10 Commissioner's Fall Honor RollÂ
Indoor
- Was second in the 3000m with a time of 10:43.77 at the Finn Pincus InvitationalÂ
- Recorded a top-20 finish in the 3000m (11:28.89) at the Virginia Tech Invitational
- Placed fifth in the 3000m at the Patriot Games (10:46.92)
- Atlantic 10 Commissioner's Spring Honor RollÂ
At Warwick:
- Finished 11th at the 2016 PIAA District 3 AAA Championships in a personal best time of 5:12.87 for the 1600m???????
Alumni Open Recap
Saturday, August 30
Women's Cross Country Season Preview
Thursday, August 28
Men's Cross Country Season Preview
Thursday, August 28
Women's Cross Country A10 Championship Preview
Wednesday, October 30
